Dance Medicine & Performance Resources
Independent Learning
Warm-up for dancers (video)
Access here
5-minute warm-up for dancers that can be used before class, convention, competition, or any other performance – no equipment necessary!
H2T YouTube channel (exercise videos for dancers)
Access here
Looking for exercises that will improve your mobility, flexibility, strength, and stability needed for turns, jumps, arabesque, leg extensions, and turnout? Check out our YouTube channel – and continue to check back as this will be updated. All exercises are Dance PT-approved!
Helpful Tips for Dancers & FAQs
**Click on topic to learn more
Access here
5-minute warm-up for dancers that can be used before class, convention, competition, or any other performance – no equipment necessary!
H2T YouTube channel (exercise videos for dancers)
Access here
Looking for exercises that will improve your mobility, flexibility, strength, and stability needed for turns, jumps, arabesque, leg extensions, and turnout? Check out our YouTube channel – and continue to check back as this will be updated. All exercises are Dance PT-approved!
Helpful Tips for Dancers & FAQs
**Click on topic to learn more