​Rehabilitation


​For dancers with identified injuries or those unsure if they are injured.

You’ll be taken through a comprehensive dance assessment looking at specific movements and postures. We will identify the root cause of your concern and develop an individualized plan for how to address it and get you back to dancing your best. Below are common injuries we help with:
  • ​Ankle sprains
  • Back pain
  • Hamstring strains
  • Pinching, catching, giving way… anywhere!
  • Patellofemoral pain
  • Snapping/popping/tight hips
  • Foot and toe pain
  • ​Tendonitis

​Performance


For uninjured dancers wishing to improve a specific skillset.
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We address underlying causes of lack of flexibility, balance, center, turnout, and other skills you may be struggling with. Improved posture and quality of movement to enhance dance instruction and choreography can also be areas of focus.​

Wellness​


​For dancers wishing to maintain their current health and skillset.

Yearly screens, full body assessments, and pointe readiness programs are available as well as group workshops for dancers, teachers, and parents. Past workshop topics have included:
  • ​Injury prevention: risk factors, awareness and management, prevention methods
  • Skill/aesthetic improvement: flexibility, core stability, arches, leg extensions, balance, jumps, turns
  • General conditioning: strength, stability, mobility, power, agility, and endurance training to complement dance training
  • Dance teachers: identifying injury, faulty movement patterns, and pointe readiness; incorporating injury prevention into the classroom